Needing to self-isolate over the past few weeks has forced most of us to stay at home. While spending time indoors can be used productively for all sorts of tasks, a lot of us are excited about getting back outdoors to breath in some fresh air and feel the sun on our skin.
Getting that right amount of sunshine helps our body to produce vitamin D and is great for our immune system as well as for our moods. Spending time outdoors clears and refreshes our minds and connecting to nature can benefit our health and can boost happiness.
But how should we be spending time outside?
Nobody knows better than you what your own body needs. For some people, it can be that walk along the beach that brings the extra refreshment to their mind. For others, it could be a downhill bike ride in the bush. Spending time in nature might just be those ten minutes a day in which we avoid the busyness and tasks of everyday life, or it might be a weekend getaway in the middle of Daintree rainforest. Either way, spending time in nature enables our bodies to reconnect and to put things into perspective. Being surrounded by nature stops us from getting distracted or feeling the need to stimulate ourselves with the latest news.
Obviously, getting outside can also help you keep fit. As soon as we step outside, we move our muscles and exercise. And while we might be exhausted at the end of the day of hiking, kayaking or climbing, we will be all the more thankful for our better sleep later on. A good appetite, pleasant emotions throughout the day and overall calmness are also benefits of walks, light sports, exercises or camping in nature. It’s no wonder that in the evenings we’ve spent time in nature we land in bed in a good state of mind and body and sleep tight!
Spending time in nature can bring us more energy in the long term. Walking in the fresh air enhances concentration, giving your mind a break from all the tasks awaiting at home, restores our mood and has a relaxation effect for our body and mind.
Being in nature also gives us the ability to embrace the space around us with all our senses. We inevitably stumble across different smells, lights, sounds and feelings. It’s a good way to practice mindfulness and strengthen our connection with ourselves and our surroundings.
Nature simultaneously provides us with a recognition of complexity and sense of simplicity of the world we live in. It wakes up our most inner feelings and instincts. It’s a completely individual experience, and is often exactly what we need in our busy schedules between work, family, sport, meeting with friends and our seemingly ever increasing lists of things to do.
When was the last time you spent quality time in nature?
[Cover image: Pemberton Discovery Tours (Advanced Ecotourism certified, Green Travel Leader)
Australia Inbound by Orange Journeys has recently joined the Ecotourism Australia (EA) family as a Business Member. The inbound tour operator and destination management company designs and operates products that are guaranteed to deliver unique and unforgettable travel experiences. The business operates from Austinmer, a small seaside town just an hour away from Sydney and specialises in group-based products and independent itineraries.
Credit: Australia Inbound by Orange Journeys
Australia Inbound by Orange Journeys sets its focus on excellent service by networking with local partners, many of them Ecotourism Australia certified. This enables the business to deliver a portfolio of highly rated products, accommodating a wide range of budgets, standards of comfort and levels of activity.
Credit: Australia Inbound by Orange Journeys
Australia Inbound by Orange Journeys works to contribute to a reduction in the environmental cost coming from tourism, while working to have a positive impact on the local communities. When designing their clients’ itineraries, the business aims to provide travel experiences that are fair and sustainable. The designed products make use of operators that value responsible tourism and who are also ECO certified. Another focus is on bringing guests to less-visited places to minimize the contribution to over-tourism.
Whether you are a buyer or a seller, the team at Australia Inbound by Orange Journeys is eager to expand their business and grow their product offering and would love to hear from you. For more information check out the Australia Inbound by Orange Journeys website.
[Header image credit: Australia Inbound by Orange Journeys (Facebook)]